Here are some of my favorite references:

Books:
Return to Life Through Contrology - by J.H. Pilates
Your Health - by J.H. Pilates
Pilates Body – by Brooke Siler
Your Ultimate Pilates Body Challenge – by Brooke Siler
Pilates on the Ball – by Colleen Craig
Total Pilates – by Malcolm Muirhead
Lean, Long and Strong – by Wini Linguvic
Stretching – by Susanne Martin
Therapeutic Exercises Using Resistive Bands – by Caroline Corning Creager
The Great Stretch Tubing Handbook - by Potvin and Jesperson
Therapeutic Exercises Using Foam Rollers – by Caroline Corning Creager
Yoga Over 50 – by Mary Stewart
The Woman’s Book of Yoga and Health – by Linda Sparrowe and Patricia Walden

Videos/DVDs:
Synergy Systems Total Body Workout – Cathi Murakami’s series is great for beginners,
intermediate, and intermediates who want a challenge. Strongly recommended.
Pilates and Yoga for Balance – Tom McCook
Polestar Pilates – beginner, intermed, advanced DVDs available
Pilates for Abs – Kathy Smith (general fitness-oriented)
Pilates Mat Workout – Denise Austin (general fitness-oriented)


The items listed above I have personally used/own and know that they give clear instructions
with modifications as needed.

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