Class Listings

Pilates Palo Alto
Concentration • Control • Center • Fluidity • Precision • Breath • Imagination • Intuition

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**Centering ~ Breathing ~ Control ~ Concentration ~ Precision ~ Flow**
Day of Week	Class Name	Class Location	Class Dates	Class Time	Comments
Mon-Sat	Private Pilates & Core Align sessions	Pilates Palo Alto	Ongoing	By Appointment	Please contact us to schedule your appointment
Saturday	Pilates Mat	Pilates Palo Alto	Winter	Afternoon	Full
Monday	Pilates Essentials	3145 Porter Drive	Winter 2012: 1/9-3/19	12-1pm	Enroll via the HIP website
Monday	Pilates Essentials	SLAC Fitness Room	Winter 2012: 1/9-3/19	5:15-6:15pm	Enroll via the HIP website
Tuesday	Pilates Essentials	SCRA	Winter 2012: 1/10-3/20	8-9am	Enroll via the HIP website
Wednesday	Healthy Back Have A Ball	Arillaga Studio	Winter 2012: 1/11-3/21	12:05-1:00pm	Enroll for classes via the HIP website
Thursday	Healthy Back Cardio&Core Training	SLAC Fitness Room	Winter 2012: 1/12-3/22	12:00-1:00pm	Enroll for classes via the HIP website
Friday	Dynamic Yoga Pilates	Arillaga Studio	Winter 2012: 1/13-3/23	7-8am	Enroll via the HIP website
Friday	Dynamic Yoga Pilates	3145 Porter Drive	Winter 2012: 1/13-3/23	12-1pm	Enroll via the HIP website