Professional Organizations:

• Exercise is Medicine website: contains current health and wellness news and resources from ACSM (also see below)
• American Council on Exercise website: contains health and fitness news
• American College of Sports Medicine website: provides current health research
• Back and Spine Health website: contains anatomical and medical info

Fitness Resources:

• Health Improvement Program, Stanford University
• Polestar Education for Post-Rehab, Fitness, Studio Pilates
• TheraPilates in Santa Cruz, CA
• Physical Mind Institute (The Method)
• Pilates Method Alliance
• PMA Position Paper
• Good books, tapes, DVDs for reference

Pilates and Other Equipment:

• We use and recommend Pilates equipment by Balanced Body
• Smart Bells: used by Pilates Palo Alto and recommended for all ages and fitness levels to enhance strength and agility

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