PILATES PALO ALTO
Concentration~Control~Center~Fluidity~Precision~Breath~Imagination		 SMALL GROUP MAT CLASSES

Class Overview:

Pilates Matwork is a series of exercises created by Joseph and Clara Pilates combining strength and stretching to build flexibility.
The matwork is appropriate for virtually every body and is taught for beginning, intermediate, and advanced levels of fitness.
Please bring your own mat. Class size is limited to 4 students.

  • Pilates Mat 1
    Mat 1 introduces the basic principles of Pilates, emphasizing breath, spine position, and the basic 10 exercises designed to
    increase core strength and flexibility. All new clients are asked to complete Mat 1 before proceeding to other class levels.

  • Pilates Mat 2
    Mat 2 teaches the 20 intermediate skill level exercises designed to challenge the core and increase overall strength.

  • Pilates Ball and Balance (B&B)
    Along with balance exercises from Standing Pilates, stability balls and mini-balls intensify your workout. Balls provided.

    How To Enroll/ Reserve a Space: CLASSES CURRENTLY FILLED

    Class sizes are limited and are available by series only. We regret we cannot accommodate walk-ins. To join the waiting list,
    please contact us by phone or email.

    Fees: 4-class Series: $100. Cash and personal checks are accepted.

    Kerry on Reformer Judith on Table Emma on Table Kerry on Combo Chair Judith on Table Emma trap side twist Judith on Barrel

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    Last updated: April 4, 2008
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