“Restore physical vitality, invigorate the mind, elevate the spirit"
Pilates Palo Alto is located at 437 Cambridge Avenue in Palo Alto, CA near California Avenue. We offer private training in the Pilates method, Core Align and Bohdi Suspension Training.
Pilates exercises are based on proper posture, body mechanics, and correct breathing, enabling you to form a more meaningful connection between mind and body. In addition to its fitness benefits, we use a post-rehabilitation approach in our Pilates program designed to assist your recovery from sports injuries and can follow physicians' instruction for post-physical therapy exercise.
We also offer one on one Core Align training, redefining functional movement by integrating full body exercise with dynamic stabilization. For additional core and strength focus we offer the challenge of the Bohdi Suspension Training.
“It is the mind itself which builds the body" — J.H. Pilates