Core Align training redefines functional movement by integrating full body exercise with dynamic stabilization. It improves balance, coordination, agility and strength in the very first session. Functional exercises that axially elongate the torso and neck can relieve back pain without hands on manipulation or mechanical intervention. The difference is profound.

For additional core and strength focus we offer the challenge of the Bohdi Suspension systems. This balance training can be done standing, sitting, or from the ground.

One on one Core Align and Bohdi Suspension training are available as independent workouts, or in conjunction with your Pilates practice.