PILATES PALO ALTO: MOVEMENT FOR OPTIMAL LIVING
a nature-based studio for private and virtual group classes in Pilates, Core Align, and Bohdi Suspension System
Pilates Method
Our expertise: personalized training in the Pilates method with emphasis on functional movement and postural integrity.
Core Align & BOHDI
Our strategy: improve sports performance and enhance activities of daily living by improving dynamic stability and strength.